Did you know your diet has a direct correlation with your mood? Figuring out what’s good and what isn’t can be tough, especially when the world preaches to be strict with our diets.

Nutrition, specifically for improving mental health does not involve a strict diet, but rather a well-rounded, scientifically researched one, which can involve all your favorite foods! Book a one-on-one consultation with our nutritionist to help you understand how you can use nutrition for assisting with specific mental illnesses or to improve your physical and mental well-being.