Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress, devised specifically to release emotional blocks that hinder an individual's health. Clinically proven to lower stress, anxiety, tension, and depression to enable health, happiness and vitality, this form of therapy originates from Eastern Health Practices. These are based on the principle that there is energy flowing everywhere around us- from the television set to our bodies. Their effectiveness has been studied/used by clinics, hospitals and prestigious institutions such as Harvard, Stanford etc. EFT is based on the premise that for any issues in the body or mind, there are unresolved emotional issues which can be tapped into for healing the body and mind.